The South Beach Diet book became extremely successful as soon as the diet book with the obvious name was finally published and grew with fast succession among a dedicated inner circle. Each with dieting success stories to brag about, the South Beach Diet book, authored by Doctor Arthur Agatston, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, continues to grow in readership, but the South Beach Diet Phase 1 continues to confuse readers.

The South Beach Diet Phase 1 is the shortest of all phases of the diet, only lasting for a 14 day period. It was created to be intense, kick-start your body and your mindset about dieting from that point on. The myth to popular thinking and one of the more difficult to grasp parts to Phase 1 of the South Beach Diet, you don't have to hold yourself back only eating low carb foods.

In a nut-shell, Phase 1 force feeds you the thinking to: get rid of bad carbs that aren't providing anything nutritionally for your body, substitute the bad carbs that are overwhelming in quantity in most American diets with large amounts of protein, good fats and low glycemic index (G.I.) carbs that entertain your hunger and regulate your blood sugar balance.

Foods that cause you more harm than benefit: fruit, candy, cereal, potatoes, grains, etc. all are eliminated, or the dieter must phase themselves off of during the South Beach Diet Phase 1. If in doubt, if you should have any confusion, just ingest as much salad, greens, and (most) vegetables you desire, as they are right in line for nutritional benefit.

It is during this stage that Doctor Agatston has proven that your body's resistance to insulin will go down, so depending on your body weight and condition, you may lose 7 to 15 pounds initially, initially in the first 2 weeks alone, as your body begins to shed surplus body weight.

The major goal of the South Beach Diet Phase 1 has two objectives: to test and discipline you into a routine that you stick with which keeps you from being hungry and to plant a seed and the groundwork for a frame of mind that ensures you get rid of the bad foods and move toward the food that sheds pounds, deliver energy and better your lifestyle.

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