The South Beach Diet book became seriously successful as soon as the diet book by similar name was finally published and picked up with rapid succession among a grassroots following. Each with their own dieting successes to brag about, the South Beach Diet book, officially titled as, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, continues to grow in popularity, but The South Beach Diet phase one keeps confusing readers.

The South Beach Diet phase one is designed to be the shortest of all phases of the diet, only lasting for a two-week period. It was created to be in your face, kick-start your body and your mindset about how you diet from that now on. The myth to readers' thinking and one of the stickier parts to Phase 1 of the South Beach Diet, you do not have to hold yourself back only eating low carb foods.

In a nut-shell, Phase 1 instills in you the thinking to: rid yourself of bad carbs that are not providing anything nutritionally for your body, replace the bad carbs that are abundant in the American diet with large amounts of protein, good fats and low glycemic index (G.I.) carbs that satisfy your hunger and balances your blood sugar.

Foods that do more harm rather than benefit: fruit, candy, cereal, potatoes, grains, etc. all are to be eliminated, or the dieter must wean themselves off of during The South Beach Diet phase one. If in doubt, if you should have any difficulty, is to ingest as much salad, greens, and (most) vegetables you want, as they are on target for dietary benefit.

It is during Phase 1 that Doctor Agatston believes that your body's resistance to insulin will decrease, thus depending on your current weight and condition, you may lose 6 to 11 pounds initially, even in the first two weeks alone, as your body begins to shed extra body weight.

The major goal of The South Beach Diet phase one has two objectives: to throw you into a routine that you stick with that keeps you feeling full and to plant a seed and the groundwork for a mindset that ensures you rid yourself of the bad foods and move toward the food that sheds pounds, guarantee more energy and improve your quality of life.

Discovering straight talk and good for you resources about the healthy living you want to have in your life, doesn't require a Masters Degree in Physics. No matter your interest: from water conservation at home to alternative health dieting tips you can't find in a book, you name it. Committing a healthy lifestyle does not need to be difficult, or at all life altering if you do not want it to be, nor must you have to sacrifice all the flavors, joy and adventure you now appreciate as often is the myth.