Why would somebody supplement Potassium? Potassium can be an essential component to maintaining a healthy heart, muscle function, kidneys, nerves, and your digestive system. Much of the time certain diets naturally will adequately provide the potassium levels most women and men need, there are indeed select people who must have more than what can be found from the typical diet. A potassium supplement is needed for those who are experiencing either temporary or permanent depletion that rid their body of potassium, included, but not limited to: vomiting, diarrhea, dehydration, diuretic use, kidney disease, and GI disease (gastrointestinal disease) and from having fluids depleted (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the twenty-four hour hour flu, bulimia, as a result of another ailment), or because of having a disease, like kidney disease, etc. Potassium supplements can be prescribed to replenish or ward off potassium deficiency issues.

When should supplemental potassium be taken? The timing of your potassium supplements is depends on the kind of supplement you are supplementing, as the quantity consumed and how often it is taken varies greatly. Much of the time, however, potassium supplements often are prescribed a minimum of twice to a maximum of four times a day, and often with food. Your local pharmacist can help you if you have any question or concern in relation to your supplements.

How should you best take potassium supplements? Always carefully read your prescription bottles for specific to that supplement, instructions. Whether a tablet or a capsule it should be taken whole; avoid chewing, if possible. That will not be an option for everybody. Some people who experience trouble swallowing capsules may have difficulty doing otherwise, that is alright. Do what you must do to safely swallow your supplements. If your potassium supplement is in the form of a powder, liquid, granule, or fizzing tablet be certain to completely mix your potassium in water, before drinking. Using cold water can help in covering up unfriendly flavors, or adding your favorite fruit juice can help make your potassium friendlier on your tongue. Whatever form your potassium supplement comes in, taking them with 8 ounces of water is what is most recommended.