The South Beach Diet book became tremendously successful as soon as the diet book with the fitting name was published and picked up with rapid succession among a grassroots following. Armed with their own dieting successes to tell everyone about, the South Beach Diet book, officially titled as, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, continues to grow in popularity, but The South Beach Diet phase one keeps confusing readers.

The South Beach Diet phase one is designed to be the shortest of all phases of the diet, lasting for a two-week period. It was created to be intense, kick-start your body and your mindset about how you diet from that point on. Contrary to popular thinking and one of the stickier parts to Phase 1 of the South Beach Diet, you do not have to limit yourself only eating low carb foods.

In a nut-shell, Phase 1 force feeds you the thinking to: get rid of bad carbs that are not doing anything nutritionally for yourself, replace the bad carbs that are overwhelming in quantity in the American diet with large amounts of protein, good fats and low glycemic index (G.I.) carbs that solves your hunger and regulate your blood sugar balance.

Foods that do more harm rather than benefit: fruit, candy, cereal, potatoes, grains, etc. all are to be eliminated, or the dieter must phase themselves off of during The South Beach Diet phase one. If in doubt, if you should have any difficulty, is to ingest as much salad, greens, and (most) vegetables you want, as they are right in line for dietary benefit.

It's during Phase 1 that Doctor Agatston has proven that one's body resistance to insulin will lower, thus depending on your body weight and current health, you may lose 3 to 13 pounds initially, just in the first two weeks, as your body begins to shed excess body weight.

The major goal of The South Beach Diet phase one is 2-fold: to throw you into a routine that you can manage which keeps you feeling full and to lay the groundwork for a frame of mind that ensures you rid yourself of the bad foods and move towards the food that will shed pounds, deliver energy and better your lifestyle.

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