Why should somebody supplement Potassium? Potassium can be an essential ingredient to maintaining your healthy nerve network, heart, kidney function, muscles and the digestive system. While certain foods naturally will provide the potassium levels most men and women need, there are select people who need much more than what can be obtained through the typical diet. Potassium supplements are needed for those who are experiencing temporary or permanent depletion that rid their body of potassium, such as: vomiting, diarrhea, dehydration, diuretic use, kidney disease, and GI disease (gastrointestinal disease) and from having fluids depleted (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the 24 hour flu, self-induced bulimia, as a result of another condition), or because of having a disease, like digestive diseases, etc. Potassium supplements commonly are seen as a mandatory measure to replace or ward off potassium deficiency issues.

When should a potassium supplement be taken? The timing of your potassium supplements is depends on the specific supplement you are currently taking, as the dosages and the frequency varies greatly. That said, however, potassium supplements often are taken 2 to 4 times a day, and usually with food. Your friendly, neighborhood doctor will help you if you should have any question or trouble creep up regarding your supplements.

How should someone properly take a potassium supplement? You should always carefully read your prescription bottles for specific to that supplement, instructions. Whether a tablet or a capsule it should be taken whole; breaking should be avoided, if possible. That won't be possible for every one. Individuals who have trouble swallowing tablets and capsules may have difficulty doing otherwise, that is alright. Do what you normally would do. If your supplement is in liquid, granule, effervescent tablet or powder be certain to mix your potassium in water, before you drink it. Drinking in cold water can aid in covering up less than ideal flavor, or including your favorite fruit juice to your glass helps make your potassium much easier on your tongue. Whichever form your potassium supplement comes in, taking your dosage with a full glass of water or a combination with juice is what is most recommended.