Because nutrition is important to our lives, it is crucial to know some of the available nutrients beyond minerals and vitamins are and how each of those nutrients impacts our health. One of the most important critical nutrients are fatty acids that contain omega 3. Those fatty acids are a a big part of the building blocks for our brain tissues and nerve cells.

You can find omega 3 acids mainly in fish such as cod, mackerel, and salmon. Fish liver oils also carry omega 3, but you can't depend on fish oil for your sole source of the nutrient because there is too much vitamin A present. The fleshy portions of the fish contain little or no vitamin A, so they are a better choice.

A delicious way to supplement the diet with beneficial fatty acids is to add salmon to your diet. This is an especially rich source and is very delicious as well. Simply eating three to five servings a week will be sufficient enough and will be very easy to add to a healthy diet. An option for vegetarians is walnuts, although they are not nearly as rich in omega 3 as sources of fish.

Omega 3 fatty acids have a good effect on cholesterol levels. They also can help to maintain cardiovascular health by reducing the level of triglycerides. Whether you take these omega 3 fatty acids as a supplement or eat foods containing these as part of your diet, they are healthy fats in moderation, and are sometimes referred to as "super unsaturated" fats.

Omega 3 also makes platelets less "sticky"; it helps keep them from clumping together to create unwanted blood clots. This is true whether the omega 3 is derived from eating fish in one's diet, or taken as a supplement, and is believed to help prevent heart attack and stroke. Of course people who take blood thinners or other medications always need to check with their doctor before beginning the use of any type of supplement.

If you are looking for supplements with fatty acids containing omega 3, fish oil capsules are the most common form. Fatty Acids are known to have strong anti-inflammatory effects in the body. They are currently being researched to combat the pain and disability of migraine headaches. According to some studies, as many as 87% of patients are getting relief from migraine headaches from these supplements.

Nutrition is important to every aspect of our lives, and it is important to know what some of the available nutrients beyond vitamins and minerals are, and how they impact our health. One of those nutrients is the class of omega 3 fatty acids. These fatty acids are part of the building blocks for our nerve cells and brain tissues. The fish oil capsules are the most common form of this supplement. The fatty acids are believed to have strong anti inflammatory effects in the body and are now being studied for migraine relief properties.